"The best cure for the body is a quiet mind." -- Napoleon Bonaparte
When your mind is constantly racing, it's the ego at war with God. Here's the ironic truth - the ego will never win. We can allow our ego to wear us down with fear based thoughts, but there is always a choice.
How many times have we heard "let go and let God". To live a life filled with peace and joy, we have to choose the Power within. Every. Time.
Yes, it's hard. Any new habit is difficult because we have to be consistent. But there is light at the end of the tunnel. At some point, we won't have to force ourselves to choose. We will just naturally tap into our Source every time we start to go down that path.
Fear no evil. Fear not. These commandments are made so many times because this is the ticket out of our personal hell.
Take moments of silence to remember where your power comes from. These moments will ground you and get you out of the swirling thoughts that will leave you with dis - ease.
The Untethered Soul recommends relaxing behind your thoughts. I love this idea. Breathing deeply, scanning our bodies for any tension, and letting go.
The war we wage against ourselves can stop at any time. We must be diligent to be set free.