Let this truth set you free.

You are good, just as you are, this very minute.

You are perfect and perfectly made.

There is nothing you need to do to be loved.

Breathe deeply and accept yourself.

All of you.

Accept your life just as it is today.

You are exactly where you are supposed to be.

You are exactly the person you are supposed to be.

Acceptance of your truth is the gateway to freedom.

If you feel pain, sadness or any other negative feeling, I want to help you.

Take a moment and write down what that pain is.

Understand what triggered the feeling.

Be honest with yourself on why you are feeling it.

Identify what is unresolved.

Then set this intention.

Today you will surrender your sadness to make peace with it.

You will forgive yourself and anyone involved.

Then let it go.

Life is a continuous act of refinement... when we see the opportunities.

Mindfulness gives us the ability to “see”.

When we shine the light on our negative feelings, accept them, surrender them, the darkness disappears.

Want to know how to get your sparkle back? You have to do the work. Resistance perpetuates your suffering.

Run to your problems.

Run to your sadness.

Set yourself free.